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| Total Time (h:m:s) | 3:17:44 | 4:34 pace | | Moving Time (h:m:s) | 3:17:44 | 4:34
pace | | Distance (km) | 43.17 | | Moving Speed (kph) | 13.1 avg. | 36.6 max. | | Elevation Gain (m) | +1,938
/ -1,940 | | | | Avg. Heart Rate | 178 bpm | Zone 5.6 | | | | Temperature (°C) | 22.3°C avg. | 23°C high | | Wind Speed ( kph) | S 7.8 avg. | S 11.1 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:17:44 | 100.0 | | Moving Time | 3:17:44 | 100.0 | | Ascent | 1:24:07 | 42.5 | | Descent | 1:26:33 | 43.8 | | Flat | 0:27:04 | 13.7 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 13, 2008 7:50:59 AM | | Finish Time: | Sep 13, 2008 11:08:43 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 43.17 | 100 | | Ascent | 18.53 | 42.9 | | Descent | 18.69 | 43.3 | | Flat | 5.95 | 13.8 |
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| Overall Speed | 13.1 | -- | | Moving Speed | 13.1 | 36.6 | | Ascent | 13.2 | 36.6 | | Descent | 13.0 | 20.6 | | Flat | 13.2 | 20.6 |
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| Overall Pace | 4:34 | -- | | Moving Pace | 4:34 | 1:38 | | Ascent | 4:32 | 1:38 | | Descent | 4:37 | 2:54 | | Flat | 4:32 | 2:54 |
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| Heart Rate (%max) | 96 | 52 | 101 | | Heart Rate (zone) | 5.6 | 1.2 | 7.1 | | Heart Rate (bpm) | 178 | 96 | 187 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.03 | 10.9 | | 00:00:11 | 0.04 | 14.0 | | 00:00:10 | 0.04 | 14.5 | | 00:08:39 | 1.41 | 9.8 | | 03:08:34 | 41.64 | 13.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | garyditsch's Preferences | | Sample Count: | 2875 |
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| 1 | 91:48 | 21.42 | 19.1 | 177 | 186 | 860 | | 2 | 105:56 | 21.32 | 20.5 | 178 | 188 | 1,171 |
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| Total Elevation | 3,878 | | Elevation Gain | 1,938 | | Elevation Loss | 1,940 | | Net Elevation Change | -2 |
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| Ascent | 9.8 | 414.0 | | Descent | -9.8 | -219.0 |
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| Overall Grade | 0.3 | -- | | Ascent Grade | 11.3 | 120.7 | | Descent Grade | -8.1 | -35.5 |
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| Temperature (°C) | 22.3 | 22 | 23 | | Relative Humidity (%) | 95.3 | 94.1 | 100.0 | | Wind Speed (kph) | 7.8 | 0.0 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | S | | Weather Station: | Warsaw, Warsaw Municipal Airport |
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